Category: Healthcare
Price: Free

Description:
This is Lotus Tai Chi Quarter 1. It can be done independently or along with the three other quarters.



Lotus Tai Chi is a proven, effective mind-body program. It is especially well suited for people with active lifestyles. Lotus is a short qigong form (set of moves) which has many benefits. Practicing Lotus reduces stress, sickness and relieves pain.



Only 5 minutes daily for stress relief and health.

• It will increase your performance at work.

• Relieve personal and work-related stress.

• Develop emotional control and balance.

• Develop your physical endurance and resilience.

• Find relief from chronic pain.



Lotus Tai Chi comes in four quarters. Each alone has unique benefits. After you learn one, you can add it to a routine using the other quarters.



This App includes all that you will need to learn Lotus Quarter 1.



For more information go to www.selfmastery.com.





Website: http://www.selfmastery.com
Support Website: http://www.selfmastery.com

Download from AppStore:

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